- improved condition of your heart and lungs
- increased muscular strength, endurance and motor fitness
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility and flexibility
- improved balance and spatial awareness
- increased physical confidence
- improved mental functioning
- improved general and psychological well being
- greater self-confidence and self-esteem
- better social skills.
Wednesday, 7 June 2017
How to Dance
Who of you are dance moms lovers over here? Well I know that I am, but have you ever thought that you might want to be a bit like them. You know the dancing and the flexibility, well you’re in luck because I am here to teach you how to dance. Before I get on with the cut you may want to know what dance is actually all about. Dance means to move one's feet or body, or both, rhythmically in a pattern of steps, especially to the accompaniment of music. To leap, skip, etc.Aas from excitement or emotion; move nimbly or quickly: to dance with joy.
Dance involves the rhythmic movement of the human body, usually to music. It is one of the oldest forms of human expression. Dance movements are often closely related to the gestures of everyday life. dance - Student Encyclopedia (Ages 11 and up) It is the wedding of movement to music. If you want to qualify for dance you will need to feel the beat of the music and be able to improv dance, when I say improve dance I mean you will need to be able to have music start playing and being able to just dance. The skills that are needed for dance is flexibility and being fit. You don’t have to be flexible when you start dance because you will gain the flexibility as you grow as a dancer. To be fit all you need to do is go for a run everyday for about ten minutes.
Now you may be asking what are the different styles of dance. Many people enjoy doing something upbeat like Hip Hop or Jazz, or some people will choose something more relaxed like Contemporary or Ballet. Those are just the more popular styles of dance but there is more styles than those four. If you want to do Jazz then you just need to be able to keep up with fast and upbeat music but if you want to do contemporary that's where the flexibility becomes a bit more helpful.
Know you may want to know what do people mean when they say “movements in dance”. This simply means that Dance is a performance art form consisting of purposefully selected sequences of human movement. This movement has aesthetic and symbolic value, and is acknowledged as dance by performers and observers within a particular culture. If you want to gain more flexibility you just need to do certain stretches daily for up to about eight weeks maximum. Some people think that dance won’t impact you when you are older, but research says that if you dance you will have the following benefits: